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Episode 82: Amy Leedham on the Road Back to being "The Punisher"
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A tartalmat a Runners Of The Bay biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Runners Of The Bay vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Amy Leedham, professional trail runner, 2:48 marathoner, architect and sustainability consultant, wife, and mother to Aila, joins the podcast to talk about her postpartum journey and how she balances running at a high level with work and now motherhood.
Some highlights from our conversation:
⚽️ Love for running started on the soccer field
🦄 Going to school in Boston inspired her to run the marathon
🐿 Pursuing a demanding career as an architect and carving out a specialty in sustainability
⛰ How she got her start as a trail runner
⏳ Her approach to setting work boundaries, working efficiently, and finding time
😫 Going from breakthrough races in 2018 to a stress reaction in 2019
🤰 Challenges of being pregnant and postpartum during COVID
💪 Having to be her own research to learn how to heal and strengthen her body after pregnancy and giving birth
You can follow Amy on Instagram @amy_the_punisher, on Strava, and read more about her postpartum journey here.
You can find us on Instagram and Twitter @runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at [email protected].
This week’s episode with Amy Leedham is brought to you by:
EverAthlete, the online strength and mobility training community for outdoor enthusiasts! Visit www.everathlete.fit/ and use code ROTB50 to get 50% off your first month!
Music is California by The Spectacular Fantastic.
Mixing and editing by Brian Walters at Singletrack Sound.
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