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239. Ask The Coaches Podcast: "Are You Fast Enough To Wear Supershoes like Alphaflys?"
Manage episode 410680002 series 2550681
A tartalmat a Run4PRs biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Run4PRs vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I can't complete 20 miles in 3 hours, can I do 5 easy + 10 mp + 5 easy?239
3 hour long run rule
Marathon pace work- when is it good
Can I run a marathon 6 weeks after running a marathon?
Marathon manics
Ultra marathons
Racing vs running
50 states
What should be the fartlek pace?
Fartlek = speed play
How to get constant speed for a longer run
How are we measuring this?
Do we need to go fast on long runs?
Is HR too high 170-180 for MP?
Easy Pace only improved by 30-60 sec after a year of zone 2… is this normal?
What is the best shoe for a first time marathon?
247 epizódok
Megosztás
Manage episode 410680002 series 2550681
A tartalmat a Run4PRs biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Run4PRs vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I can't complete 20 miles in 3 hours, can I do 5 easy + 10 mp + 5 easy?239
3 hour long run rule
Marathon pace work- when is it good
Can I run a marathon 6 weeks after running a marathon?
Marathon manics
Ultra marathons
Racing vs running
50 states
What should be the fartlek pace?
Fartlek = speed play
How to get constant speed for a longer run
How are we measuring this?
Do we need to go fast on long runs?
Is HR too high 170-180 for MP?
Easy Pace only improved by 30-60 sec after a year of zone 2… is this normal?
What is the best shoe for a first time marathon?
247 epizódok
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Hasonló a(z) Run4PRs sorozathoz
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
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continue reading
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continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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…
continue reading
Player FM - Podcast alkalmazás
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