Looking for a change of pace - with Rory McGuirk

RUN with Coach Parry

Markus chats to one of our CoachParry Online Training Platform members on today's episode of RUN with CoachParry - Rory McGuirk. Rory has both a green and blue number for Comrades and Two Oceans respectively, however has been struggling with getting some motivation back. Markus and Rory explore some ideas to to find new ways to tackle the training; they venture into the advantages of perhaps changing Rory's weekly schedule from a 7 day cycle to a 10 or 14 day cycle and the positive influence of strength work in his program.
They also look at some new exciting tech ideas such as training with power and discuss the aspects of Rory's critical power tests and how to interpret and use the data to plan for Rory's next Sainsbury attempt at Two Oceans next year.
If you're looking for some guidance and programs for your next challenge join the CoachParry Online Training Platform where you get access to all our training programs as well as to our members only forum where you can chat to all the coaches for guidance.
Keep a look out for our #BiogenJourney with Hobbo who just finished his first triathlon this last weekend and share your journey and training with us using #BiogenJourney and you could win 3 months subscription to CoachParry Online Training Platform Read More · www.CoachParry.com