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#118 | Vinny & Laila Orlando |
Manage episode 449313936 series 2993787
A tartalmat a Nick Rizzo biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nick Rizzo vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Join Nick as he chats with guests Vinny and Laila Orlando about overcoming health challenges, marathon training, and the balance between strength and cardio. They delve into Vinny's inspirational story of running for cancer awareness, share personal anecdotes, and discuss the importance of family and community support. Plus, they explore hygiene in sports, marathon experiences, and navigating life changes with a touch of humor and heart.
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Fejezetek
1. Staph, fungal infections often remain undetected. (00:00:00)
2. Crises can ultimately lead to resilience. (00:14:12)
3. Policies erode society; prioritize experienced leadership. (00:19:10)
4. Family support and foundation are essential. (00:27:29)
5. Emphasizing identity issues can increase resistance. (00:45:59)
6. News overload fosters negativity. (00:48:57)
7. Strength training is vital for marathon runners. (01:02:36)
8. RFK plans to eliminate fluoride from water. (01:10:54)
9. Consider dietary changes and spring water benefits. (01:13:42)
10. Conversations and mistakes drive essential growth. (01:25:09)
11. Warm-up is key to maximizing workout benefits. (01:29:50)
12. Healthcare privatization rising due to public distrust. (01:41:30)
122 epizódok
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