Rise Recover LIVE: Seasons of Self-Care

Rise Recover Live

#75: We are back this week with a very special episode... our first LIVE recording! For this episode, we recorded in real time in front of an audience on Zoom. Liz and Bryce had the incredible opportunity to let the conversation be guided by our amazing Phoenix virtual community. Out of this came a beautiful discussion surrounding mental health, recovery stories, and a conversation about the seasons of life. Thank you so much to all that joined live, and thank you to all of you that are tuning into the recording. Check out this episode to hear more of the conversation, including:
- Liz's experience with anxiety, and how now as she's gotten further into recovery she feels safe to feel these emotions and employ the tools she's cultivated over the years.
- Tips from our audience on how they deal with anxiety.
- Hardware versus software: continuing to allow for humility and learning in recovery.
- Reflecting on the growth of the podcast, and allowing for change, like different types of podcast episodes, and live recordings at music festivals.
- The gift of hindsight, and how when we don't have hindsight yet, we can look to the folks in our community for examples and see what they've learned.
- Allowing for ourselves to bloom, because "you wouldn't take a sledgehammer to a rose."
- Liz and Bryce's answers to the question they ask guests at the end of every episode.
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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*
If you are experiencing a medical/mental health emergency, dial 911.

• Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
• Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7
• Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7
• Call/text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD. Available any day of the year, 8:30am-11pm EST

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.
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Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .
Find us on Instagram at @riserecoverlive