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Episode 18: Movement
Manage episode 366633027 series 3415170
A tartalmat a Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today on Rise we're talking running with Running Girl (Liz's Soberista name). Movement has been huge for both of us since quitting drinking and in this week's episode we are digging into all ways it has helped us with sobriety, mental health and general wellbeing as well as some of the science behind why it is so helpful to us both physically and mentally.
Resources mentioned:
Soberistas sobriety support community: https://soberistas.com/
Parkrun: https://www.parkrun.org.uk/
Rock n Roll running series: https://www.runrocknroll.com/
Couch to 5k app: https://apps.apple.com/gb/app/nhs-couch-to-5k/id1082307672
Great Manchester Run: https://www.greatrun.org/events/great-manchester-run/
Sweaty Betty (not sponsored!): https://www.sweatybetty.com/
Bikram Hot 26+2 yoga: https://www.bychotyoga.co.uk/pages/bikramhotyoga/
Hot Lotus Yoga and Pilates: https://hotlotus.co.uk/
TCS London Marathon: https://www.tcslondonmarathon.com/
Run Mummy Run: https://www.runmummyrun.co.uk/
Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/
Food for Life by Tim Spector: https://tim-spector.co.uk/tim-spector-books/
Zoe nutritional support programme: https://joinzoe.com/
MyFitnessPal: https://www.myfitnesspal.com/
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Jeffing: https://www.runnersworld.com/uk/health/a38065495/guide-to-jeffing/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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