))
The RUMPette 14 - Child of the 70s!
Manage episode 441805507 series 2796580
A tartalmat a Gwen Watson and Kate White, Gwen Watson, and Kate White biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gwen Watson and Kate White, Gwen Watson, and Kate White vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this cute mini-me-pisode, Kate's been to a food coach and has a handy little top tip for stopping eating for non-hunger reasons – H.A.L.T.! Gwen & Kate discuss how this can be used for a wide range of situations, and how having a handy list of things to make you feel good – like talking to a friend, getting fresh air, walking around the block, or journalling – can stop you doing the thing you'll regret. We reveal an easy journalling exercise and Kate relives looking back at her old journals.
Plus hear listener shoutouts and who's been trying out ChatGPT for themselves.
We refer to this episode: Ep 35. Say no to dieting - check it out here
Want a mention in the next RUMPette? Tell us what you do to make yourself feel good, of if you've tried the H.A.L.T. method: rightupmypodcast@gmail.com
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon
Instagram: https://www.instagram.com/rightupmy/
Facebook: https://www.facebook.com/profile.php?id=61552599655093
TikTok: https://www.tiktok.com/@rightupmypodcast
72 epizódok
Megosztás
