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10 Ways To Make A Bad Day Good
Manage episode 186692155 series 1436969
A tartalmat a Ridiculously Happy Ppl and Sophia Lemon biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ridiculously Happy Ppl and Sophia Lemon vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Get the Picture Perfect Guide at http://pictureperfect.guide - Get all the show notes at http://sophialemon.com/we - Having a bad day? Everyone does. And frankly, life would be boring if it were stress free. Still, it's a good idea to have some easy and effective strategies to turn a bad day into a good day when you're feeling like you just aren't going to make it. Here are 10 things I do to fix my brain when I'm having an off day: 1) Take a bath; 2) Go for a walk (outdoors); 3) Listen to a favourite song;4) Have a good meal; 5) Take a nap; 6) Clean up; 7) Hug someone; 8) Dress up; 9) Wear sweatpants; 10) Do something nice for someone else. - Thanks to Benjamin Edward for my super cool caricature and Bensound for my awesome beats. - Join the community on Facebook at http://sophialemon.com/facebook
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