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Surviving a Narcissistic Partner and Taking Back Your Life with Author Dana Diaz | Ep 41
Manage episode 412677767 series 3480772
A tartalmat a Stephen & Sharlene Licciardello | Transformational Coaches and Sharlene Licciardello | Transformational Coaches biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Stephen & Sharlene Licciardello | Transformational Coaches and Sharlene Licciardello | Transformational Coaches vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do You Know All the Red Flags of a Narcissistic Partner?
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Stephen and Sharlene have a powerful conversation with the Author of “Gasping for Air: The Stranglehold of Narcissistic Abuse," Dana Diaz, who shares how she was able to overcome narcissistic abuse and reclaim her life.
She bravely shares the insidious nature of narcissists and how it can leave you feeling like a prisoner in your own life. Learn the moment she realized her body was literally shutting down from the constant stress, manipulation, and how she broke free.
Chapters:
09:46 - Finally Ending Toxic Relationships After 45 Years
15:51 - Rediscovering Herself Through Travel
25:15 - How to Recognize and Avoid Toxic Behaviors In Relationships
36:12 - Discovering Purpose And Coping With Absence.
38:00 - Surprising Therapist Advice for Growth
Dana takes you step-by-step through the process of rebuilding her self-esteem and learning to trust her own instincts again. She shares the surprising advice from her therapist that helped her confront her fears and start living authentically.
Listen and learn how to recognize the red flags of narcissistic abuse, how to set boundaries and protect yourself, and how to start envisioning the life you deserve.
Whether you're currently in a difficult relationship or working to heal from past trauma, this interview will provide the tools and inspiration you need to start your own journey of transformation.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Pick up a copy of Dana's book at: https://danasdiaz.com/
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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