E.199 The Power of Self-Belief: Caren Paskel's Journey Through Grief to Growth

Resilience Development in Action

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Caren Paskel's journey from struggling with mental health issues to becoming a beacon of resilience and self-belief captivates from the first moment of our conversation. Her story begins at age 16 when a yoga class provided her first genuine spiritual connection—a transformative experience that would become her lifeline through depression, unhealthy relationships, and physical ailments.
What makes Caren's perspective so valuable is her emphasis on lived experience over theoretical knowledge. While she deeply values the ancient wisdom of yoga philosophy, she emphasizes that transformation requires active implementation: "You're not just a work in progress—it takes work to progress." This distinction between passive consumption and meaningful application resonates throughout our discussion.
The heart of her story unfolds with her late husband's brain cancer diagnosis at just 28, barely a year into their marriage. Despite this devastating circumstance, Caren found herself growing through the caregiving experience, witnessing firsthand what she calls "the power of self-belief" embodied by her husband. Even as his health declined, he maintained an unwavering conviction—eventually completing and publishing his aptly titled book "Can't Doesn't Exist" with help from a friend when he could no longer write independently.
Today, Caren works as what she calls a "spiritual escort," helping individuals reach their highest potential through intimate, personalized guidance. Her current venture, the Youthful Longevity Mastermind, specifically supports people through midlife transitions like widowhood, divorce, or health challenges. Rather than identifying as a victim of loss, she focuses on gratitude for what her husband gave her—a perspective that transforms grief into purpose and meaning.
Whether you're navigating personal loss, seeking greater fulfillment, or simply curious about resilience, Caren's story offers profound wisdom on embracing our unique gifts and believing in possibilities beyond our perceived limitations.

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Fejezetek

1. Introducing Karen Paschal's Story (00:00:00)

2. Early Life and Yoga as a Lifeline (00:07:13)

3. Becoming a Caregiver and Finding Purpose (00:17:38)

4. The Challenge of Showing Up Authentically (00:24:05)

5. Celebrating Differences Instead of Comparing (00:30:38)

6. "Can't Doesn't Exist": A Legacy of Self-Belief (00:35:05)