E.184 A Year in Review and Future Mental Health Conversations

Resilience Development in Action

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Ever wondered how therapy can truly change your life? This episode might offer the insights you've been looking for. We start with a heartfelt apology to Malka Shaw for a previous oversight regarding our important conversation on antisemitism and collective trauma. Following this, we reflect on pivotal contributions from Dennis Sweeney and Andy Kang, who have shared their powerful therapy experiences in past episodes. You'll also hear from Adrienne Tichy who brought unexpected yet invaluable perspectives on sobriety and addiction, and Ann Diment, who passionately discusses trauma, resilience, and adult ADHD while emphasizing the spiritual elements of healing.
As we wrap up 2024, we express deep gratitude to Chelsea, Courtney, and all our guests who've enriched our discussions, particularly around dialectical behavioral therapy. Looking ahead to 2025, we're excited to hint at upcoming content and a special episode .

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1. E.184 A Year in Review and Future Mental Health Conversations (00:00:00)

2. Exploring Therapy Through Personal Experiences (00:00:03)

3. 2024 Podcast Reflection and Future Planning (00:13:12)