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Self Love Healing Sleep Meditation for Anxiety Relief - LISTEN EVERY NIGHT FOR BEST RESULTS
Manage episode 401457250 series 3407358
Feeling anxious? Experiencing an anxiety attack? Perhaps you find yourself awake at 3 a.m., consumed by dread and worry. Are you longing to find relaxation? Ready to embark on a journey to deep, peaceful sleep? Join me in this self-love healing sleep meditation or anxiety relief session.
Throughout this meditation, we will delve into moments of presence, breathing awareness, and creative visualizations aimed at quieting the mind. There is no right or wrong way to engage in this practice; simply allow yourself to be guided by the sound of my voice. During the visualization segment, refrain from overthinking; instead, let my voice guide you.
Prepare yourself by finding a serene environment conducive to sleep, don your headphones, and embark on this inner journey. This meditation is best experienced with headphones, as it features binaural beat music designed to deepen relaxation. Embrace the experience, and enjoy the tranquil journey within.
Join my free community at https://yogibryan.com/COMMUNITY
Merch is only @ https://www.yogibryanshop.com
Visit my website @ https://www.yogibryan.com
Join on YouTube @ https://www.youtube.com/yogibryanchannel
Cameo https://v.cameo.com/e/dlvT9UtMltb
Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1
More of Yogi Bryan
Instagram: https://www.instagram.com/yogi_bryan
Twitter: https://www.twitter.com/realyogibryan
TikTok: https://www.tiktok.com/yogi_bryan
Facebook: https://www.facebook.com/realyogibryan
Relax with Yogi Bryan Meditations Podcast: https://anchor.fm/relax-with-yogi-bryan
The Yogi Show Podcast: https://anchor.fm/theyogishow
Yogi Bryan Talks Podcast: https://anchor.fm/yogibryantalks
207 epizódok
Manage episode 401457250 series 3407358
Feeling anxious? Experiencing an anxiety attack? Perhaps you find yourself awake at 3 a.m., consumed by dread and worry. Are you longing to find relaxation? Ready to embark on a journey to deep, peaceful sleep? Join me in this self-love healing sleep meditation or anxiety relief session.
Throughout this meditation, we will delve into moments of presence, breathing awareness, and creative visualizations aimed at quieting the mind. There is no right or wrong way to engage in this practice; simply allow yourself to be guided by the sound of my voice. During the visualization segment, refrain from overthinking; instead, let my voice guide you.
Prepare yourself by finding a serene environment conducive to sleep, don your headphones, and embark on this inner journey. This meditation is best experienced with headphones, as it features binaural beat music designed to deepen relaxation. Embrace the experience, and enjoy the tranquil journey within.
Join my free community at https://yogibryan.com/COMMUNITY
Merch is only @ https://www.yogibryanshop.com
Visit my website @ https://www.yogibryan.com
Join on YouTube @ https://www.youtube.com/yogibryanchannel
Cameo https://v.cameo.com/e/dlvT9UtMltb
Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1
More of Yogi Bryan
Instagram: https://www.instagram.com/yogi_bryan
Twitter: https://www.twitter.com/realyogibryan
TikTok: https://www.tiktok.com/yogi_bryan
Facebook: https://www.facebook.com/realyogibryan
Relax with Yogi Bryan Meditations Podcast: https://anchor.fm/relax-with-yogi-bryan
The Yogi Show Podcast: https://anchor.fm/theyogishow
Yogi Bryan Talks Podcast: https://anchor.fm/yogibryantalks
207 epizódok
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