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A tartalmat a ReInvent Yourself With Sahar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a ReInvent Yourself With Sahar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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How to Live Mindfully During a Pandemic& civic unrest- Finding Peace in the Present #mindfulness

1:03:28
 
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Manage episode 263692248 series 1302112
A tartalmat a ReInvent Yourself With Sahar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a ReInvent Yourself With Sahar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

ReInvent Yourself With Sahar

http://www.reinventyourselftogreatness.com/personal-transformation-landing
Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!)
https://www.saharandrade.com/pl/99383

Subscribe to our YouTube Channel:
https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar
Follow us on Instagram
https://www.instagram.com/reinventyourselfwithsahar/
Our email:
[email protected]
To schedule a COMPLIMENTARY self-discovery session- click on:
https://saharandrade.youcanbook.me/
***** I help you become the best version of "YOU"; I will be by your side step by step, either you are a successful professional person that feels stuck and wants to move to the next level, or an entrepreneur that wants to start or expand their business. *****
For Corona Virus updates:
https://www.reinventyourselftogreatness.com/coronavirustips
#unitedwestand #weareinthistogether #covid19 #alonetogether
Feeling overwhelmed by the uncertainty of #COVID19 or bogged down by shelter in place and physical distancing plus the Civic unrest we are going through because of the murder of #Floyd? #Mindfulness may be recommended, but have you wondered what it actually means and how it can help? During this #webinar we
1) define mindfulness and discuss how it can help you make the most of each moment
2) engage in experiential mindfulness activities, and
3) identify three ways you can live mindfully during the pandemic.
I invited Dr. Akilah Reynolds to take us through a journey of mindfulness to bring calmness and peace to our souls
Bio: Dr. Akilah is a psychologist in Los Angeles where she works at an academic medical center and in private practice. She sees herself as a bridge connecting psychology and the community to support mental wellness. To that end, she is the founder of Dr. Akilah Says a lifestyle and wellness blog and co-founder of the SBW Wellness Collaborative which provides mental health education and outreach. Affectionately known as sunshine, Dr. Akilah enjoys rooftops, hiking, spending time with family and friends, traveling but, most of all indulging her sweet tooth. You can reach Dr. Akilah via her website
http://www.rpcswell.com
and on Instagram @dr.akilah for psychology tips and lifestyle posts that bring a little sunshine on a cloudy day.

  continue reading

61 epizódok

Artwork
iconMegosztás
 
Manage episode 263692248 series 1302112
A tartalmat a ReInvent Yourself With Sahar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a ReInvent Yourself With Sahar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

ReInvent Yourself With Sahar

http://www.reinventyourselftogreatness.com/personal-transformation-landing
Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!)
https://www.saharandrade.com/pl/99383

Subscribe to our YouTube Channel:
https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar
Follow us on Instagram
https://www.instagram.com/reinventyourselfwithsahar/
Our email:
[email protected]
To schedule a COMPLIMENTARY self-discovery session- click on:
https://saharandrade.youcanbook.me/
***** I help you become the best version of "YOU"; I will be by your side step by step, either you are a successful professional person that feels stuck and wants to move to the next level, or an entrepreneur that wants to start or expand their business. *****
For Corona Virus updates:
https://www.reinventyourselftogreatness.com/coronavirustips
#unitedwestand #weareinthistogether #covid19 #alonetogether
Feeling overwhelmed by the uncertainty of #COVID19 or bogged down by shelter in place and physical distancing plus the Civic unrest we are going through because of the murder of #Floyd? #Mindfulness may be recommended, but have you wondered what it actually means and how it can help? During this #webinar we
1) define mindfulness and discuss how it can help you make the most of each moment
2) engage in experiential mindfulness activities, and
3) identify three ways you can live mindfully during the pandemic.
I invited Dr. Akilah Reynolds to take us through a journey of mindfulness to bring calmness and peace to our souls
Bio: Dr. Akilah is a psychologist in Los Angeles where she works at an academic medical center and in private practice. She sees herself as a bridge connecting psychology and the community to support mental wellness. To that end, she is the founder of Dr. Akilah Says a lifestyle and wellness blog and co-founder of the SBW Wellness Collaborative which provides mental health education and outreach. Affectionately known as sunshine, Dr. Akilah enjoys rooftops, hiking, spending time with family and friends, traveling but, most of all indulging her sweet tooth. You can reach Dr. Akilah via her website
http://www.rpcswell.com
and on Instagram @dr.akilah for psychology tips and lifestyle posts that bring a little sunshine on a cloudy day.

  continue reading

61 epizódok

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