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Why Your Job Is Destroying Your Mental Health
Manage episode 504162096 series 3664249
A tartalmat a Payal Beri, PhD and Payal Beri biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Payal Beri, PhD and Payal Beri vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this powerful episode, Dr. Payal Beri sits down with Bhavik Shah, a mental health advocate, speaker, and former financial services executive, to explore the real cost of burnout and what it takes to create a workplace culture rooted in psychological safety.
What You’ll Learn:
- The physical and emotional toll of repeated burnout and how to recognize the warning signs
- How Bhavik navigated toxic workplace culture as a queer South Asian man in finance
- Why benefits and wellness apps are not the solution to workplace wellbeing
- How to self-advocate effectively, even when your workplace isn’t ready to listen
- Actionable insights for people managers to build trust and lead with empathy
Whether you're a rising professional, a people leader, or someone navigating the pressures of high-performance culture, this episode is your reminder that work should not be miserable. Burnout is not a badge of honor.
Resources & Mentions:
Visit Bhavik’s website: www.bhavikshah.com
Explore Bhavik’s Harvard Business Review articles: https://hbr.org/2022/10/i-survived-a-hate-crime-heres-how-my-company-supported-me
Connect with Payal:
Follow Dr. Payal Beri on Instagram:
https://www.instagram.com/dr.payalberi
Subscribe to Reframing Perspectives on YouTube:
https://www.youtube.com/@payalberi?sub_confirmation=1
Check out RK Empathy:
Connect with Dr. Payal Beri on LinkedIn:
https://www.linkedin.com/in/payalberi/
Interested in having Dr. Payal Beri speak at your event?
Chapters:
0:00 – Bhavik Shah’s burnout-to-advocacy journey
3:00 – The panic attack that became a turning point
6:00 – Why burnout has been normalized in hustle culture
9:00 – Navigating corporate gaslighting and identity suppression
14:00 – How personal branding pressure fuels burnout
22:00 – Why wellness apps and perks miss the point
25:00 – What psychological safety really looks like
34:00 – Practical tips for people managers and team leads
38:00 – Why self-advocacy is essential for mental health
41:00 – Final thoughts on building better workplace cultures
👉 Don’t forget to subscribe, rate, and leave a review to help us continue these important conversations.
This podcast is produced by MicMoguls.com
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