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Reframing Your Reality: The Power of REBT
Manage episode 452062907 series 3589715
A tartalmat a Whitney Menarcheck - Reduce The Stigma, LLC, Whitney Menarcheck - Reduce The Stigma, and LLC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Whitney Menarcheck - Reduce The Stigma, LLC, Whitney Menarcheck - Reduce The Stigma, and LLC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Explore the power of Rational Emotive Behavioral Therapy (REBT) with licensed counselor Elana Chilzer. In this episode of Reduce the Stigma, we dive into the foundations of REBT, how it helps individuals challenge unhelpful thoughts, and why it's a powerful tool for mental health and personal growth. Whitney and Elana also reflect on their journey working in substance use treatment, highlighting the importance of self-care and the challenges of high-demand counseling roles. Whether you're a counselor, someone seeking mental health support, or just curious about REBT, this episode is packed with insights to inspire and educate.
Links
- Chilzer Counseling: http://chilzercounseling.com/
- Straight Up Care: straightupcare.com
- Watch our episodes: ReduceTheStigma.com, Youtube.com
- Elana's Email: [email protected]
- Phone Number: (724)-395-2233
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Reduce The Stigma is sponsored by Straight Up Care, the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery.
Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form.
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Acknowledgements
Host: Whitney Menarcheck
Editing by: Sarah Elash
Music by: AudioSphere
This is a Straight Up Care production.
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