Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises

Redefining Movement

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29d ago 25:05

MP3•Epizód kép

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.

Your questions:

* How do I tell the difference between muscle soreness and a potential injury?

* Why do I feel imbalanced in the shoulders?

* What are the best exercises you recommend for strengthening the core?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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