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Gratitude's Infinite Worth - Ep. 53
Manage episode 385032979 series 2870563
A tartalmat a Sione and Alana Uyema and Alana Uyema biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sione and Alana Uyema and Alana Uyema vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
How do you snap out of a grumpy attitude when things are stressful or overwhelming?
That's the question that inspired this episode.
Sione and Alana discuss 3 practices that will increase your gratitude for your past, present, and future circumstances and the value those circumstances have for your life.
Practicing the following will not only increase your gratitude, but they also have the potential to increase your confidence and self-image as well:
- Look at the past through a lens of gratitude
- Savor the good
- Ask, "Why would future me thank me for this moment?"
The fact that gratitude can continue to increase the value of our experiences makes its worth infinite.
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