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77. What is "enough?"An episode for T1D perfectionists
Manage episode 374314926 series 3332851
A tartalmat a Lauren Bongiorno biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lauren Bongiorno vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome back to the podcast! Today’s episode will be a little different because we’re NOT discussing how to lower your A1C or increase your time in range. Those are all important things and are covered in many episodes of Reclaim Your Rise, BUT today we’re focusing on mindset and self-compassion, specifically for perfectionists.
The truth is, your personality type plays a big role in managing diabetes: from your strengths, to your roadblocks, to how you *relate* to it. And, as a recovering perfectionist myself, I feel like in the T1D realm we often get the short end of the stick in receiving the type of support we need to feel better with our diabetes or to move forward in our lives.
In this episode, I’ll share five mindset reframes and journaling prompts that can help you discover the aspects of your life as a perfectionist that may be inhibiting your progress in finding freedom and peace of mind with diabetes.
We are now enrolling for the next round of the Decide and Conquer Bootcamp, our signature group coaching program for women with T1D. Spots are limited and we begin August 22nd. Learn more and apply HERE.
Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.
See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise
RESOURCES FOR YOU:
The doors for our signature group coaching program are open! Learn more and apply HERE.
The Diabetic Health Journal - the tool we use with all of our coaching clients. Grab your copy HERE.
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
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