73. How To Stay In Range Before, During, and After Exercise with T1D

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Welcome back to the pod! Today you all get “peak state” Lauren, I have been in 100% time and range the last two days so I’m in the ideal headspace to share with you my strategies for staying in range before, during, and after exercise.

I’m sharing advice from years of my own personal experience transitioning from going high or low during exercise to being in range 99% of the time. I’ll also share insight from the experiences of 600+ Risely coaching members.

In this jam-packed episode, I go over…

• The most common frustrations with exercise and blood sugars
• Five tactical pieces to consider when crafting your workout strategy (plus one bonus)
• The importance of shifting your mindset to what is possible rather than what hasn't worked
• … and so much more!

Thank you all so much for being part of this journey. I hope you have some takeaways from this episode. If you do, please share them with me on Instagram at @lauren_bongiorno and @riselyhealth! That’s also the best way to stay in the loop on when new episodes drop.

We are now enrolling for our Fall 2023 Decide and Conquer Group Coaching Program. Learn more about the DCB and apply HERE.

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RESOURCES FOR YOU:
Our 12 week workout program designed for T1Ds HERE
A FREE guide to increasing insulin sensitivity HERE.
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.