))
#3 Jessica Pethrus: How journaling and therapy has helped her build and practice self-awareness
Manage episode 294112127 series 2892324
A tartalmat a Luke W. Xu biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Luke W. Xu vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
On her journey to become an empath coach Jessica is sharing her journey on how bullying and unfulfillment created tensions in her family that lead her to the topic of self-development.
As an introvert, she learned to overcome people-pleasing behaviors through therapy, couples counseling, inner child, and shadow work.
In this episode she shares her college experience and how she went from keeping quiet, suppressing her feelings to helping others practice acceptance and gratitude through journaling. She shares her journaling methods for more self-awareness and emotional intelligence.
7 epizódok
Megosztás
