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107: Alex Hey discusses how he enters a day with an intent for success
Manage episode 424345762 series 2990359
A tartalmat a Angela Stephens and RE-FOCUS THE CREATIVE OFFICE biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Angela Stephens and RE-FOCUS THE CREATIVE OFFICE vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Angela is joined by Alex Hey, a ADHD coach specializing in working with teens and adults, and the author of "Catholicism and ADHD: Finding Holiness Despite Distractions," to discuss a variety of topics around ADHD. They include when he realized he might have ADHD, what he learned from going through an ADHD training academy, what areas people are struggling with most right now, how he maintains focus and starts a day optimized for success, how his faith impacts his life, and what we all can learn from our pets. Find Alex's book at this link and check him out at his website ResetADHD.com.
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