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Grip It and Rip It
Manage episode 182675524 series 1319094
A tartalmat a Steven Reinlie and Chris Glaze, Blair Bundy, and Steven Reinlie biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Steven Reinlie and Chris Glaze, Blair Bundy, and Steven Reinlie vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In episode 20 of the RBI Performance Podcast, Steven and Blair continue the summer strength series and take a look at some of the accessory lifts for baseball players, specifically grip training. Most of you out there with some baseball experience have probably spent some quality time with the wrist roller or a rice bucket, but does it do you any good? What’s the point of training your grip besides having sweet looking forearms? The guys dive deep into the potential of working the forearm flexor/pronator mass to prevent UCL injuries, if working your grip and forearms have the potential to make you swing a bat faster or hit a ball farther, and discuss some practical ways to implement grip training into your routine. As always, please enjoy.
25 epizódok
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