Manoj Dias on Meditation, Enlightenment, and Anxiety

Raw Beauty Talks

A tartalmat a Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4M ago 52:56

MP3•Epizód kép

I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together.

In this episode, we’ll cover:

The truth that anyone can meditate
Moments in your life when meditation might not be right for you
What is enlightenment?
Manoj’s personal journey with anxiety
Manoj’s approach to diet and alcohol

Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win!

Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

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