Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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A tartalmat a CTR Network biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a CTR Network vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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EP 195: Anthony Abbagano | Resilience Through Breathwork
MP3•Epizód kép
Manage episode 425924428 series 3341458
A tartalmat a CTR Network biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a CTR Network vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In today's episode of the Radical Responsibility podcast, I have the honor of speaking with Anthony Abbagnano, a visionary thought leader, breath expert, and founder of the Alchemy of Breath. Anthony shares his transformative journey with breathwork and its profound impact on both his life and the lives of others. He delves into how breathwork and cultivating a relationship with the breath serve as conscious tools for building resilience. Living in Italy, where he co-founded the Alchemy School of Healing Arts (ASHA) with his wife Amy Rachelle Abbagnano, Anthony continues to inspire through his teachings on breathwork, holistic practices, sustainability, and community building.
We also discuss:
-How breathwork can help harness energy and inform physical and mental resilience
-How breathwork does not always require seriousness and rigidity, but can rather be fun and build community
-Risks involved with breathwork, and the importance of doing breathwork through certified courses
…
continue reading
We also discuss:
-How breathwork can help harness energy and inform physical and mental resilience
-How breathwork does not always require seriousness and rigidity, but can rather be fun and build community
-Risks involved with breathwork, and the importance of doing breathwork through certified courses
96 epizódok
MP3•Epizód kép
Manage episode 425924428 series 3341458
A tartalmat a CTR Network biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a CTR Network vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In today's episode of the Radical Responsibility podcast, I have the honor of speaking with Anthony Abbagnano, a visionary thought leader, breath expert, and founder of the Alchemy of Breath. Anthony shares his transformative journey with breathwork and its profound impact on both his life and the lives of others. He delves into how breathwork and cultivating a relationship with the breath serve as conscious tools for building resilience. Living in Italy, where he co-founded the Alchemy School of Healing Arts (ASHA) with his wife Amy Rachelle Abbagnano, Anthony continues to inspire through his teachings on breathwork, holistic practices, sustainability, and community building.
We also discuss:
-How breathwork can help harness energy and inform physical and mental resilience
-How breathwork does not always require seriousness and rigidity, but can rather be fun and build community
-Risks involved with breathwork, and the importance of doing breathwork through certified courses
…
continue reading
We also discuss:
-How breathwork can help harness energy and inform physical and mental resilience
-How breathwork does not always require seriousness and rigidity, but can rather be fun and build community
-Risks involved with breathwork, and the importance of doing breathwork through certified courses
96 epizódok
Minden epizód
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