097. Restore Your Body: A Gentle Path to Self-Love

Hello, beautiful!

If you’ve ever felt physically drained or disconnected from your body—like your spirit is willing but your energy is gone—this episode is for you.

I’m sharing a personal story about my back and what it taught me about listening to my body, honoring my limits, and treating physical self-care as a sacred act of self-love and worship.

Inspired by 1 Corinthians 6:19 and Psalm 139:14, we’ll explore how tuning in to your body is a holy, healing practice—and how even small acts like drinking more water, walking, or dancing in your kitchen can become part of your spiritual rhythm.

We’ll uncover the sacred connection between body, mind, and spirit—and how essential it is to care for that fabulous vessel that carries your beautiful soul.

You’ll learn:
✔️ Why physical self-care is spiritual soul-care
✔️ How to listen to your body with grace and intention
✔️ Simple ways to reconnect without guilt or pressure

🎧 So, grab your tea and your Life Design Workbook, https://etsy.me/3Txdc1z — and don’t forget to use code PODCAST15 for 15% off!

🌟 Know someone who’s running on empty?
Send them this episode—it might be the reminder they’ve been needing to slow down and refill.

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And until next time…
Ignite inspiration, spread hope, and dance with faith.

With love,
💛 Heidi