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Ep 25: In Times of Turmoil, We Must Steady In - Focusing on the War in Ukraine
Manage episode 324596794 series 2973510
A tartalmat a Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In times of turmoil, our minds race, and our hearts swell with emotion. We get overwhelmed with thoughts and feelings and lose our footing and sense of stability. Right now, as we witness the war in Ukraine, a country being violently destroyed and innocent people being killed we can go into overwhelm. In this talk and guided practice, experience a 3- part mindfulness meditation for “steadying in” during turbulent times and includes a loving kindness meditation for the Ukrainians.
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