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Episode 28: Fat Loss & Muscle Gain Training Programs are the Same
Manage episode 417484238 series 3529388
A tartalmat a Pushin Performance biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Pushin Performance vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome back Pushin' Performance Fam!
This week we're answering a question from one of our listeners... what is the difference between strength programs for fat loss & muscle gain?
We get into:
- How we view strength training for fat loss & muscle gain
- Our tendency to overcomplicate things
- When it makes sense to 'split hairs' and dive into complexity
- and much more!
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