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5. How foods affect your brain: what foods to eat and avoid for anxiety, depression, dementia. A review of This is Your Brain On Food.
Manage episode 367676603 series 3483499
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Maeva goes through the book This Is Your Brain On Food by Uma Taidoo, MD, which covers how food affects your mental health. She cites several peer-reviewed studies:
Major phenolic compounds in olive oil: metabolism and health effect
Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health
Effects of Olive Oil and Its Minor Components on Cardiovascular Diseases, Inflammation, and Gut Microbiota
Mediterranean diet improves cognition: the PREDIMED-NAVARRA randomised trial
Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults
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