171. Lois Hollis: Shame and Guilt No More

Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Lois Hollis, RN BSN REV. Lois shifts our opinion on one of the most forbidden subjects, shame and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years’ experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity.

Lois entered the health field as a Nurse's Aide at 12 and continues today at 77. She is a trailblazer. Lois developed one of the first Kidney Hemodialysis centers in the USA. Today, she establishes shameguilt as an independent study.

Lois’ film Out of Discord Into Harmony teaches us to communicate with our emotions and inner critic. Her newest film “I’M Good” makes shameguilt visible to illustrate its trickery and how to kick it out to enjoy success.

She is the author of three books. Emotional Revolution=Evolution gives a new approach to shame and guilt, Five-Hundred Questions Have One Answer, and “Now is The Time,” a collection of her soul readings that help us stop the negative shameguilt energy.

In this episode, we explore:

• shame
• guilt
• letting go of shame and guilt
• trauma

and loads more.

You can connect with Lois via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

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Hannah & the Psykhe Podcast team x