64 | S009 | The Magic of Wonder

PROTECT | Values for Well-being and Resilience

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In Episode 64 of the PROTECT Podcast, Dr. Manaan Kar Ray and Mahi explore the transformative value of Wonder. Building on last week’s theme of curiosity, this episode dives deeper into the magic of noticing and appreciating the beauty around us. Wonder isn’t just about grand, life-changing moments—it’s about finding awe in the ordinary, from a shimmering flower to a breathtaking sunset.

Through the enchanting story of Sunny’s journey with Hazel the Hummingbird, we learn how wonder helps us pause, notice, and marvel at life’s everyday miracles. Hazel’s vibrant perspective reminds us that even the smallest things can fill us with joy if we take the time to truly see them.

Dr. Kar Ray shares fascinating research on the mental and physical benefits of wonder, revealing how awe reduces stress, boosts mood, and fosters a profound sense of connection. Wonder shifts our perspective, helping us feel part of something greater and instilling hope, even in challenging times.

The episode also highlights the importance of wonder in mental health practice, showing how it fosters deeper connections, enhances creativity, and nurtures both clients and practitioners. Through thoughtful prompts and a spotlight on Norway’s awe-inspiring landscapes, this episode invites you to rediscover the magic all around you.

Join us as we celebrate wonder—the value that transforms the ordinary into the extraordinary. Prepare to pause, marvel, and let the beauty of life fill your heart.

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