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“Beyond Blaming and Agonizing”: Lovingkindness Practice in Ordinary Life
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Following up on my reflections in June, I share some of the ways that lovingkindness meditation has been helpful in my own life, especially with transforming self-hatred and anger into understanding and kindness. All of us who are committed to continually growing into compassionate, wise people can benefit from having these kinds of skills and resources available to us, our communities, and our movements for justice – increasing our wellbeing now and supporting us when we need them the most.
396 epizódok
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 17, 2024 14:41 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 370839328 series 106783
Following up on my reflections in June, I share some of the ways that lovingkindness meditation has been helpful in my own life, especially with transforming self-hatred and anger into understanding and kindness. All of us who are committed to continually growing into compassionate, wise people can benefit from having these kinds of skills and resources available to us, our communities, and our movements for justice – increasing our wellbeing now and supporting us when we need them the most.
396 epizódok
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