44 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience

Productivity MD

A tartalmat a Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1y ago 22:31

MP3•Epizód kép

Have you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than fearing all fats, it's time to embrace the right kinds of fats for a leaner, more energetic you.

Join Ann Tsung today as she discusses the benefits of a balanced, fat-rich diet. This dietary approach focuses on the quality of fats consumed, steering clear of trans fats and excessive saturated fats while embracing the nourishing qualities of unsaturated and monounsaturated fats to promote a healthier and more balanced lifestyle. Ann will discuss the essential fats to include in your diet and provide valuable cooking tips to help you on your journey to a healthier you.

Key Points From This Episode:

1. Why do we need to incorporate fat into our diet?

2. When you consume enough healthy fat, it can actually reduce inflammation and help with weight loss.

3. What are the various types of fats?

4. Incorporate stable, saturated fats into your diet.

5. Consume any form of monounsaturated fat.

6. Avocados can be your go-to snack.

7. Try to cook your food as whole as possible, with few additives.

8. Pick one healthy fat that you want to incorporate into your diet and one unhealthy fat to get rid of.

Listen to the previous episodes here

Episode 043 – Lose Those Last Few Pounds!

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Show Notes - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience

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https://www.productivitymd.com/2023/10/03/episode-44/

67 epizódok

#Fitness #Alternative Health #Self-Improvement #Ann Tsung #Podcasting Education #Medicine #Ann Tsung, MD, MPH #MPH