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Self Care and Personal Well-being: Episode 4
Manage episode 436517751 series 3590897
A tartalmat a Pris Mbata biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Pris Mbata vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
So, what exactly is self-care? It's a term we hear all the time, but what does it truly mean? Well, self-care is all about taking deliberate actions to care for your mental, physical, and emotional health. It's not just about bubble baths and spa days, though those can be part of it. It's about setting boundaries, making time for yourself, and ensuring that your needs are met, even when life gets busy. Subscribe to Pris World on and join our community of learners and achievers. Together, let’s make every day a step towards your best self.✨💡💜 Connect with me via email: prismbata19@gmail.com and Instagram @prismbata Song by StockTune
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