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Episode 4 featuring Peta Cullis
Manage episode 371490011 series 3422189
A tartalmat a David Shillington biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a David Shillington vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode we talk to Peta Cullis about all things food and nutrition. Peta is the Director of Dietetics at Fuel Your Life, and also the Clinicial Director at Dietician Life. She’s not only a ‘foodie’ herself, she works passionately with both individual clients who are looking to improve their life through a quality nutrition plan. Peta is generally a bit advocate for the whole sector and, through Dietician Life, works with other Dieticians to ensure more people are getting quality advice and support with their diet. In this episode we discuss -
- The psychology behind food choices and the satisfaction you feel from the food you eat
- Cutting through the clutter of influencers spruiking certain diets
- Eating mindfully to ‘fuel your mood’
- How to simplify you approach to food and nutrition
This episode was brought to you by the Wonderful team of wealth advisors at Wealth Depot, and the finance broking experts at SW Brokerage, and the nutrition and dietetics experts, Fuel Your Life.
About your host: David Shillington is the CEO of Prime Effect and host of this podcast. As a former athlete himself, having played in the NRL and for the QLD Maroons, David looks to uncover the stories of achievement and resilience from his guests. As a Principle Master Instructor with Mental Health First Aid Australia, he is passionate about normalising the conversation around mental health and promoting a proactive approach to feeling and performing our best.
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