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143. Validating emotions & grief after loss 🌈 Ep 1 Pregnancy Loss Podcast Series
Manage episode 362681311 series 2871721
A tartalmat a Laura Callea biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Laura Callea vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Episode 1 // Pregnancy Loss Podcast Series
To kick off this first episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community.
In this episode I chat with @instituteofhealing_pl about:
- Sharna’s personal journey through a missed miscarriage and the lessons she learnt
- Giving yourself permission to grieve
- Letting yourself feel all the feelings, without shame or judgement
- Energetics of emotions & suppression of emotions
- Ways to help you move through your emotions
- + we hear from the beautiful women in my audience sharing how they navigated their own grief after loss
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!
And if you’d like more guidance you can find pregnancy loss support networks listed below:
- Pink Elephant
- Netflix doco
- Misunderstandings of miscarriage
- Glimmer Project
- PANDA
- Abortion Grief Australia website
See omnystudio.com/listener for privacy information.
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