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#41 - How to Deal with Morning Anxiety
Manage episode 407395189 series 3561014
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If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this week's episode of Practical Spirituality with B is especially for you.
We're diving into what is happening inside of us when we experience anxiety, the types of anxiety and how to address it with a practical and holistic approach so that you feel enabled, empowered, wise and equipped to lovingly lead yourself into a consistently PEACEFUL state in daily life.
We cover:
- The physiological, psychological, emotional and spiritual elements of anxiety.
- What morning anxiety is.
- Generalized anxiety vs situation specific anxiety.
- Roots of anxiety.
- Holistic solutions to support you at every level to nurture yourself into inner peace.
PROGRAM: Soul Odyssey Program with Live Support & Community
https://www.bernadettelogue.com/soul-odyssey/
PRIVATE COACHING: Join me 1:1:
https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/
CONTACT:
Email: support@bernadettelogue.com
IG: https://instagram.com/bernadette_logue_
Facebook: https://www.facebook.com/BernadetteLogueCoach
Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg
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