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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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04. Depression Have You Spiraling into Darkness? 5 Small Steps to Help You Climb Back Out
Manage episode 502976441 series 3685907
A tartalmat a Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Depression impacts not only your emotional health, but also your physical and mental wellbeing. But once you're one that slippery slope, it can be hard to break that downward spiral and climb back out on top.
Today, we are going to talk about 5 tiny, simple steps you can take that will help you climb back out one small step at a time.
Join us as we talk about the benefits of positivity and what you can do to increase the benefits in your own live.
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