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A tartalmat a Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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We Go Boldly - Creating Your Joy List: How to Boost Our Joy Through Self-Care, Mindfulness, and Gratitude

1:07:17
 
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Manage episode 422105341 series 3482982
A tartalmat a Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a text

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.
In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points:

  • Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
  • The benefits of practicing gratitude and mindfulness in everyday life.
  • Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
  • How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
  • The role of positivity and optimism in shaping your mindset and overall outlook on life.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Recommended Reading:

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

  continue reading

74 epizódok

Artwork
iconMegosztás
 
Manage episode 422105341 series 3482982
A tartalmat a Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a text

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.
In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points:

  • Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
  • The benefits of practicing gratitude and mindfulness in everyday life.
  • Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
  • How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
  • The role of positivity and optimism in shaping your mindset and overall outlook on life.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Recommended Reading:

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

  continue reading

74 epizódok

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