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A tartalmat a Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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#49 The Executive Functions

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Manage episode 405444569 series 2986171
A tartalmat a Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being.

IN THIS EPISODE YOU’LL LEARN:

  • Discover effective strategies for planning and organization, crucial for goal-setting and task management.
  • Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
  • Learn about managing working memory and time, key skills for improving productivity and efficiency.
  • Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.

LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More

  • Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

  continue reading

62 epizódok

Artwork
iconMegosztás
 
Manage episode 405444569 series 2986171
A tartalmat a Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being.

IN THIS EPISODE YOU’LL LEARN:

  • Discover effective strategies for planning and organization, crucial for goal-setting and task management.
  • Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
  • Learn about managing working memory and time, key skills for improving productivity and efficiency.
  • Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.

LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More

  • Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

  continue reading

62 epizódok

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