Why and How to Offload Your Worries

Pooky Ponders – Big Questions with Brilliant People

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2+ y ago 13:19

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In this episode of the Pooky Ponders Podcast, I share six ideas for offloading our worries regularly because if we don’t take control of our worries and work through them, they tend to control us and work their way out in ways we don’t want or at times we least expect.

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138 epizódok

#Fitness #Mental Health #Dr Pooky Knightsmith #Self-Improvement #Im On #Parenting #Podcasting Education