How Can We Get Physically Active When Motivation Is Low?

Pooky Ponders – Big Questions with Brilliant People

A tartalmat a Dr Pooky Knightsmith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Pooky Knightsmith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1y ago 23:36

MP3•Epizód kép

In this episode of the Pooky Ponders Podcast, I explore simple suggestions to enable us to get active. Being physically active is well proven to boost mood, but when we most need this boost are the times when it’s hardest to motivate ourselves. These ideas should help and can be used either for yourself or to support a colleague or child.
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138 epizódok

#Fitness #Mental Health #Dr Pooky Knightsmith #Self-Improvement #Im On #Parenting #Podcasting Education