How Can Finding Our Flow State Help with Anxiety or Overwhelm?

Pooky Ponders – Big Questions with Brilliant People

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2+ y ago 15:55

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In this episode of the Pooky Ponders Podcast, I explore what flow is, how it can help with anxiety, low mood or overwhelm and how we can find our way to flow, or support a child to.

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138 epizódok

#Fitness #Mental Health #Dr Pooky Knightsmith #Self-Improvement #Im On #Parenting #Podcasting Education