Finding What Feels Safe - A Gentle Approach to Tackling Anxiety

Pooky Ponders – Big Questions with Brilliant People

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In this episode of the Pooky Ponders Podcast, I explore gentle ways of preventing our world from shrinking when anxiety looms. Simple ideas that can be used by adults or children and which might feel like a more possible starting point for some than graded exposure or anxiety ladders.

You might like this resource I allude to, to use alongside: DOWNLOAD: Anxiety – Feeling Safe Activity

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***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***

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Support the show

***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***

138 epizódok

#Fitness #Mental Health #Dr Pooky Knightsmith #Self-Improvement #Im On #Parenting #Podcasting Education