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50 min Booty Workout (Glute & Core)
Manage episode 316492060 series 3298745
A tartalmat a PodWorkouts biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a PodWorkouts vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to PodWorkouts! We're working the booty and core today! The glutes are the biggest muscle group in the body - so we have to give them a little extra attention! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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Warm up:
2 Rounds:
10 Squats
1:00 Boat Pose
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A1. 3x6/side Split Squat
A2. 3x:45 Reverse Plank
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B1. 3x10 Hip Thrusts
B2. 3x1:00 Wall Sit
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C. 3x8/side Stagger Romanian Deadlifts
rest :60
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D. 10 min EMOM :45 on/:15 off
--- Support this podcast: https://podcasters.spotify.com/pod/show/podworkouts/support31 epizódok
Megosztás
