Smiles of Gratitude


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Join us for this exclusive pre-released episode as part of Podcast Wellness Week.

This episode is brought to you by Christine Forte Klotz of the Mental Oasis podcast.

This guided meditation is focused on deeply and meaningfully experiencing gratitude through smiling to all the parts of ourselves (even perhaps the parts we’re used to judging!) This can help us in staying connected to the present moment and building a greater sense of compassion for ourselves.

Thank you for joining us for this moment of community and meditation. Dr. Christine Forte Klotz, the host, can be reached at or at To help support the podcast and keep it ad-free, please find us on Patreon:

Special thanks to DJ Charp for the music.

Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.

Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.

With wellness emerging as an ever more vital part of people’s lives in 2020, Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.

Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!

For more information and to register for the full week go to

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