POD Perspective Episode 10 - Bob Troia

POD Perspectives Podcast

My guest this week is Bob Troia, Bob is a technology entrepreneur and a leading voice in the Quantified self and biohacking movements. In this episode we talk about self tracking, HRV, hydration, sleep and top biohacking tips for your sleep environment. Website: https://www.quantifiedbob.com/ Facebook: https://www.facebook.com/QuantifiedBob/ Instagram: https://www.instagram.com/quantifiedbob/ Links to products we talked about: ZeroWater - https://www.zerowater.com/ FirstAlert water testing kit - https://www.firstalert.com/product/drinking-water-test-kit/ HRV4Training - https://www.hrv4training.com/ SweetBeat HRV - http://www.sweetwaterhrv.com/ Polar Heart Rate Sensor - https://www.polar.com/us-en/products/accessories/h10_heart_rate_sensor FooBot - https://foobot.io/ Oura Ring - https://ouraring.com/ Cell Nutrition - https://www.cellnutrition.uk.com/ Bob's 'Human Optimisation Lab' (NYC) - https://www.optml.co