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A tartalmat a Kieran Hedley biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kieran Hedley vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]
Manage episode 361211607 series 2478543
A tartalmat a Kieran Hedley biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kieran Hedley vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well.
In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties.
Enjoy!
Follow Dr. Hayden Finch below
Instagram @haydenfinchphd
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms.
Big Love
Kez
92 epizódok
Megosztás
Manage episode 361211607 series 2478543
A tartalmat a Kieran Hedley biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kieran Hedley vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well.
In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties.
Enjoy!
Follow Dr. Hayden Finch below
Instagram @haydenfinchphd
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms.
Big Love
Kez
92 epizódok
Alle episoder
×
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Hasonló a(z) Pocket Coach sorozathoz
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
No blackouts - no ads - no introductions at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female vo ...
…
continue reading
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