Janky Energy, Freezer Snacks & Sobriety Adventures

Please Open My Door

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Today we're back talking from our cozy corners at home where we spill the tea on life, love, and all the quirky adventures in between.
Today, we're delving into our recent experiences of feeling a bit off-kilter and the peculiar (or janky) energy we've encountered. We'll chat about our cravings for some quality alone time and the importance of pampering ourselves with self-care. Plus, we'll share the simple joys of receiving flowers and enjoying guilt-free freezer snacks. And of course, we'll get real about anxiety and embracing sobriety, finding freedom in the process.
We’re here for all of it, and we’re excited that you are too
Disclaimer: We can’t promise to stay on topic
Takeaways:

• Feeling off and experiencing janky energy can be a sign that something is not aligned in your life.
• Taking intentional alone time can be rejuvenating and allow for self-reflection and personal growth.
• Finding joy in small gestures, like receiving flowers, can bring happiness and connection.
• Quitting alcohol can lead to a deeper connection with oneself and a reduction in anxiety. Exploring sobriety and curiosity can lead to personal growth and self-discovery.
• Avoid putting pressure on oneself and instead allow for exploration and curiosity.
• Sobriety can positively impact various aspects of life, including relationships, health, and self-worth.
• Choosing sobriety allows for a consistent rise in well-being, without the roller coaster effect of alcohol.
• Setting boundaries, taking care of aging bodies, and being gentle with oneself are important aspects of sobriety.

Chapters:

00:35 Feeling Off and Janky Energy
06:10 Intentionality and Self-Care
08:05 Flowers and Treats
09:17 Alone Time and Popsicles
10:55 Healthy Freezer Snacks
12:36 Anxiety and Alcohol
21:10 Not Drinking Alcohol
22:19 Addiction and Three Drink Minimum
23:27 Curiosity and Quitting Alcohol
25:17 Inspiring Others to Stop Drinking
26:20 The Roller Coaster of Alcohol
28:32 Choosing Sobriety for Personal Growth
29:13 Discovering Self-Worth
30:06 Being Present for Others
30:43 Taking Care of Aging Bodies
31:13 Moving Through Challenges
32:04 Setting Boundaries and Prioritizing Health
33:14 Being Gentle with Yourself
37:08 Recognizing Inauthenticity in Others
39:08 Surrounding Yourself with Empowering People
40:16 Taking Responsibility for Your Own Growth
46:51 Supporting Others in Their Sobriety
48:18 Sharing Experiences and Insights

Links and resources:
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a

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Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!