From Rapids to Realizations: How Trusting the Flow Can Transform Your Mindset and Goal Setting with Brian Curtis | Ep. 194

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Life often gives us turning points—some come as incredible opportunities, others arrive as explosions of grief or loss that shift everything we know. In this episode, I sit down with Brian Curtis to explore how a literal explosion became a catalyst for his growth and how whitewater rafting taught him the power of trusting the flow.

Brian shares how internal conflicts and disconnection from ourselves can create breakdowns in our lives and how reconnecting to our “heart space” is the key to finding peace, purpose, and direction. We also dive into the importance of creative expression, meditation, and the hard lesson of learning when to let go and when to hold on.

If you’ve ever felt overwhelmed by life’s currents, stuck in your goals, or like you’re fighting against the flow—this conversation will inspire you to pause, trust, and realign. Let’s do this!

Connect with Brian:

bcurtis.org,

[e-mail],

Connect with Danielle:

Email: [e-mail]

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Be bold, be balanced, and most of all, be well. See you next time!