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Why Standard Diets Often Miss the Mark with Andrea Nicholson
Manage episode 409485709 series 3516136
A tartalmat a Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Ever felt like your health journey is on a never-ending loop, despite your best efforts? Uncover the misconceptions about 'healthy' eating and the dietary changes that could revolutionize your wellbeing.
Do you struggle with mainstream dietary advice that just doesn't seem to work for your health goals?
Many people blindly follow general nutrition recommendations without realizing they may be contributing to issues like insulin resistance, heart disease, and other chronic conditions.
The truth is, a one-size-fits-all approach is deeply flawed. By the time you finish listening, you'll discover:
- How to investigate your own health situation like a crime scene to uncover the real root causes
- The biggest misconceptions about "healthy" foods that could be sabotaging your progress
- Simple nutritional tweaks to enhance insulin sensitivity and reduce disease risk
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
Liked this episode? Share it with a friend.
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour: What you need to know about weight loss medications
InHer Glow™ by LYFE Balance: https://www.thelyfebalance.com/
Raise The Script ™: https://www.raisethescript.com/
Fejezetek
1. Nutritional Detective Solves Health Mysteries (00:00:00)
2. Misconceptions About Mainstream Dietary Advice (00:08:08)
3. Holistic Approach to Insulin Resistance (00:17:42)
4. Enhancing Health Through Nutrition (00:23:40)
5. Wellness Journey & Empowerment Through Patience (00:31:20)
45 epizódok
Megosztás
